build your potential

4 Steps to Reach Your Full Potential 

Definition of reaching one’s full potential: to become the best one can
In order to achieve all, you’re capable of, you have to believe in the potential you have.

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Research has shown that if you are grateful and kind then you will find it easier when you hit lifes speed bumps.

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The Art of Perseverance

How to Persevere when it Gets Hard Perseverance, also known as hanging in there, while difficult, it is also the difference between success and failure Sometimes everyday life bites you and you just want to crawl under a rock and hide. Fear and overwhelm means that it becomes a challenge to put yourself out into […]

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positive attitude

3 Ways To Improve Your Mindset

As you well know, life is not always easy. Occasionally life throw us a curve ball and we are left feeling small and broken.  These challenges can often stop us from being brave enough to make some of the big decisions in life. As a result, we end up not achieving all that we are […]

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pain reduction

Hypnotherapy for the Management of Chronic Pain

Gary Elkins,1 Mark P. Jensen, and David R. Patterson Author information Abstract This article reviews controlled prospective trials of hypnosis for the treatment of chronic pain. Thirteen studies, excluding studies of headaches, were identified that compared outcomes from hypnosis for the treatment of chronic pain to either baseline data or a control condition. The findings […]

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